Description

Contents of September/October 2011

Vanishing Nutrients . . . . . . . . . . . . . . . . . . . . . 5
An Interview with Alex Jack
Caryn Niedringhaus and Andy Davis

Chewing: A Gift from God . . . . . . . . . . . . . . . . 8
For a Healthy Body, Clear Mind, and Free Spirit
Dean Cooling

The Art of Forgetting . . . . . . . . . . . . . . . . . . . 13
Reprinted from Macrobiotics Today, November 1986
Jim Poggi

Soy Clear . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Susan Marque

Seasonal Energy: Autumn . . . . . . . . . . . . . . . 22  
Julia Ferré

Full Speed Ahead . . . . . . . . . . . . . . . . . . . . . . 25
The Origins of West Coast Macrobiotics, Part 2
Carl Ferré

Sauces for Creativity and Flair . . . . . . . . . . . . 30  
Susanne Jensen, Sheri DeMaris, Packy Conway,
Kristiane Ravn Frost, and Christy Morgan

Departments
Editor’s Notes . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Letters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Natural Living Directory . . . . . . . . . . . . . . . . . . . . 34
Back Page: Healing Diet Myth by P. Murray . . . . . 39