Macrobiotics Today, Holiday 2023

Description

Features in the Holiday 2023 Issue

Training Macrobiotic Counselors . . . . . . . . . . . . . . . . . . . . 8
Oliver Cowmeadow

Thinking for Ourselves . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Eduardo (Wayo) Longoria

Eight Fold Path to Happiness . . . . . . . . . . . . . . . . . . . . . . . . 15
Herman Aihara

Cooking Supreme: Miso Soup . . . . . . . . . . . . . . . . . . . . . . . 19
from Matrix of Nutrition: Macrobiotics and Nutritional Science
John Dudley Harmon

Salt Myth #1: Salt Causes Hypertension . . . . . . . . . . . . . . . 27
Sylvia Ruth Gray

Cover: Oliver Cowmeadow