Macrobiotics Today PDF, Winter 2026

Description

Features in the Winter 2026 issue

Letters to the Editor . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Cleaning Your 9-Star Ki Karmic Connection  . . . 7
Initial Preparations for 2036!
Michael Chen

Create the Life You Want . . . . . . . . . . . . . . . . . . . . . . 10
Kristiane Ravn Frost

The Macrob iotic Iconoclast, Part 1 . . . . . . . . . . . . . 19
An Interview with MBT’s Editor in 1990
Sandy Rothman

Still Alive and Well, Part 1 . . . . . . . . . . . . . . . . . . . . . . 27
An Interview with Dr. Benjamin Spock
Bob Ligon with Introduction by Edward Esko

Naturally Healthy Entrees . . . . . . .. . . . . . . . . . . . .  . . 33
Margaret Lawson

Macrobiotic Connections . . . . . . . . . . . . . . . . . . .  . . . . 39

Cover: View of Mt. Shasta shortly after entering California on I-80.
Photo by Carl Ferré.