Zen Macrobiotics, PDF
by George Ohsawa. This is the "flame" of macrobiotics written in 1960 to introduce macrobiotics to the United States.
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Zen Macrobiotics is the "flame" of macrobiotics. It was written in 1960 by Ohsawa to introduce macrobiotics to the United States. This unabridged edition, combines the original manuscript corrected by Ohsawa in 1960 with the 1965 Oles edition, including a restoration of over 240 recipes left out of other editions, and a complete index.
219 pages, prefectbound, 5.25 x 8 * 5th edition 2013 * ISBN 0-918860-73-6 * charts, tables, index * Book $14.95 * PDF $5.00
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zen-mbs-text.pdf
zen-mbs-text.pdf
