Ohsawa Principles

George Ohsawa presented universal principles upon which macrobiotic philosophy is based. The following principles are adapted from Essential OhsawaClick Here to view a six-page PDF of these principles. What follows is a brief summary.

The Order of the Universe describes how we manifested from the Infinite and are continually nourished by it. This order also shows that the finite, relative world in which we live comes from and is nourished by the beginningless and endless Infinite.

The Seven Stages of Judgment give us a roadmap for realizing our union with Infinite. These stages provide a method for measuring our level of judgment in our daily actions and our progress in our unfolding development. Both principles are shown on page one.

The Twelve Theorems of the Unique Principle and the Seven Laws of the Order of the Universe are useful tools for making daily decisions. They are simple and complex at the same time. These are described on page two.

The Seven Conditions of Health and the Seven Stages of Sickness show us our current condition and need for further study and practice. These are found on page three. The

YinYang Classification is often the most misunderstood concept in macrobiotic practice. Page 4 offers practical examples both in food choices and for making wise decisions in daily life.

The final pages (five and six) conclude with quotes from Ohsawa’s inspiration writings.

Questions may be sent to gomf@earthlink.net.